Theo Bakker v25c/1:00r...12 BikeErg
11,753m
Meters
46:04.6
Time
3:55.2
Pace
300
Calories
| Rest Distance | 4,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,649m |
| Overall Time | 58:04.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2756 |
| Power/kg | 0.27 |
| Drag Factor | 75 |
August 22, 2024 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:04.6 | 11,753m | 3:55.2 | 27 | 392 | 42 | |
| 2:53.3 | 980m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 390m | |||||
| 3:41.0 | 980m | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 403m | |||||
| 4:13.0 | 977m | 4:18.9 | 20 | 369 | 38 | |
| r: 1:00 | 408m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 415m | |||||
| 3:44.2 | 979m | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 416m | |||||
| 4:24.0 | 984m | 4:28.2 | 18 | 362 | 37 | |
| r: 1:00 | 395m | |||||
| 3:52.7 | 977m | 3:58.1 | 26 | 389 | 42 | |
| r: 1:00 | 416m | |||||
| 3:55.4 | 980m | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 407m | |||||
| 3:48.4 | 978m | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 409m | |||||
| 3:59.4 | 982m | 4:03.7 | 24 | 383 | 41 | |
| r: 1:00 | 410m | |||||
| 3:52.2 | 978m | 3:57.4 | 26 | 390 | 42 | |
| r: 1:00 | 418m | |||||
| 4:01.0 | 979m | 4:06.1 | 23 | 380 | 40 | |
| r: 1:00 | 409m | |||||
| r4,896m |
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Workout Graph
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