Theo Bakker v25c/1:00r...12 BikeErg
11,768m
Meters
44:51.6
Time
3:48.7
Pace
300
Calories
| Rest Distance | 5,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,020m |
| Overall Time | 56:51.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2818 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
August 23, 2024 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.6 | 11,768m | 3:48.7 | 29 | 400 | 43 | |
| 2:58.2 | 984m | 3:01.0 | 59 | 502 | 55 | |
| r: 1:00 | 433m | |||||
| 3:31.4 | 969m | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 438m | |||||
| 3:55.2 | 978m | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 439m | |||||
| 3:41.6 | 977m | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 434m | |||||
| 3:38.7 | 979m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 435m | |||||
| 3:45.5 | 980m | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 436m | |||||
| 3:42.3 | 978m | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 438m | |||||
| 3:57.6 | 985m | 4:01.2 | 25 | 385 | 41 | |
| r: 1:00 | 442m | |||||
| 3:55.3 | 981m | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 443m | |||||
| 3:51.6 | 984m | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 445m | |||||
| 3:51.0 | 987m | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 437m | |||||
| 4:03.3 | 986m | 4:06.7 | 23 | 380 | 40 | |
| r: 1:00 | 432m | |||||
| r5,252m |
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Workout Graph
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