Theo Bakker v25c/1:00r...12 BikeErg
11,671m
Meters
51:44.5
Time
4:26.0
Pace
300
Calories
| Rest Distance | 5,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,949m |
| Overall Time | 1:03:44.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| RPM | 37 |
| Revolution Count | 2793 |
| Power/kg | 0.19 |
| Drag Factor | 75 |
August 26, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:44.5 | 11,671m | 4:26.0 | 19 | 363 | 37 | |
| 6:04.7 | 979m | 6:12.5 | 7 | 323 | 26 | |
| r: 1:00 | 412m | |||||
| 5:04.4 | 965m | 5:15.4 | 11 | 338 | 31 | |
| r: 1:00 | 420m | |||||
| 3:30.0 | 966m | 3:37.3 | 34 | 417 | 45 | |
| r: 1:00 | 429m | |||||
| 6:20.4 | 978m | 6:28.9 | 6 | 320 | 25 | |
| r: 1:00 | 419m | |||||
| 3:36.8 | 969m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 433m | |||||
| 3:43.0 | 972m | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 455m | |||||
| 4:21.7 | 972m | 4:29.2 | 18 | 361 | 37 | |
| r: 1:00 | 466m | |||||
| 3:56.9 | 974m | 4:03.2 | 24 | 383 | 41 | |
| r: 1:00 | 458m | |||||
| 3:42.9 | 972m | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 453m | |||||
| 3:45.8 | 975m | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 454m | |||||
| 3:49.3 | 973m | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 445m | |||||
| 3:48.6 | 975m | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 434m | |||||
| r5,278m |
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Workout Graph
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