Theo Bakker v25c/1:00r...12 BikeErg
11,770m
Meters
45:06.1
Time
3:49.9
Pace
300
Calories
| Rest Distance | 4,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,754m |
| Overall Time | 57:06.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2770 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
August 26, 2024 22:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 11,770m | 3:49.9 | 29 | 399 | 43 | |
| 2:54.3 | 981m | 2:57.6 | 62 | 514 | 56 | |
| r: 1:00 | 405m | |||||
| 3:34.4 | 973m | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 413m | |||||
| 3:43.6 | 981m | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 415m | |||||
| 3:58.8 | 981m | 4:03.4 | 24 | 383 | 41 | |
| r: 1:00 | 409m | |||||
| 3:43.5 | 981m | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 410m | |||||
| 3:47.0 | 982m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 420m | |||||
| 3:53.5 | 984m | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 413m | |||||
| 3:53.1 | 979m | 3:58.1 | 26 | 389 | 42 | |
| r: 1:00 | 419m | |||||
| 3:51.2 | 981m | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 418m | |||||
| 3:57.5 | 983m | 4:01.6 | 25 | 385 | 41 | |
| r: 1:00 | 419m | |||||
| 3:54.8 | 981m | 3:59.3 | 26 | 387 | 41 | |
| r: 1:00 | 422m | |||||
| 3:54.4 | 983m | 3:58.4 | 26 | 388 | 41 | |
| r: 1:00 | 421m | |||||
| r4,984m |
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Workout Graph
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