Theo Bakker v25c/1:00r...12 BikeErg
11,788m
Meters
48:13.3
Time
4:05.4
Pace
300
Calories
| Rest Distance | 4,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,609m |
| Overall Time | 1:00:13.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 40 |
| Revolution Count | 2755 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
August 27, 2024 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:13.3 | 11,788m | 4:05.4 | 24 | 381 | 40 | |
| 2:57.3 | 984m | 3:00.1 | 60 | 505 | 55 | |
| r: 1:00 | 378m | |||||
| 6:17.1 | 983m | 6:23.6 | 6 | 321 | 26 | |
| r: 1:00 | 387m | |||||
| 4:07.8 | 981m | 4:12.5 | 22 | 374 | 39 | |
| r: 1:00 | 399m | |||||
| 3:39.7 | 980m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 399m | |||||
| 3:44.7 | 982m | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 401m | |||||
| 3:46.3 | 981m | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 401m | |||||
| 4:21.7 | 987m | 4:25.1 | 19 | 364 | 37 | |
| r: 1:00 | 405m | |||||
| 3:46.4 | 980m | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 404m | |||||
| 3:47.5 | 983m | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 409m | |||||
| 3:54.1 | 978m | 3:59.3 | 26 | 387 | 42 | |
| r: 1:00 | 412m | |||||
| 3:55.0 | 984m | 3:58.8 | 26 | 388 | 42 | |
| r: 1:00 | 411m | |||||
| 3:55.6 | 985m | 3:59.1 | 26 | 388 | 42 | |
| r: 1:00 | 415m | |||||
| r4,821m |
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Workout Graph
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