Theo Bakker 15x1:00/1:00r row
2,522m
Meters
15:00.0
Time
2:58.4
Pace
119
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 80 |
August 28, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,522m | 2:58.4 | 62 | 512 | 25 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| r1,593m |
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Workout Graph
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