Theo Bakker 15x1:00/1:00r row
2,518m
Meters
15:00.0
Time
2:58.7
Pace
120
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 86 |
August 28, 2024 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,518m | 2:58.7 | 61 | 511 | 24 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | |
| r1,581m |
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Workout Graph
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