Theo Bakker v25c/1:00r...3 BikeErg
2,960m
Meters
10:39.8
Time
3:36.1
Pace
75
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 13:39.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 46 |
| Revolution Count | 684 |
| Power/kg | 0.35 |
| Drag Factor | 73 |
August 28, 2024 22:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,960m | 3:36.1 | 35 | 419 | 46 | |
| 3:05.0 | 992m | 3:06.4 | 54 | 485 | 54 | |
| r: 1:00 | 371m | |||||
| 3:38.0 | 984m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 385m | |||||
| 3:56.8 | 984m | 4:00.6 | 25 | 386 | 42 | |
| r: 1:00 | 392m | |||||
| r1,148m |
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Workout Graph
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