Theo Bakker v25c/1:00r...12 BikeErg
11,734m
Meters
44:39.8
Time
3:48.3
Pace
300
Calories
| Rest Distance | 5,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,060m |
| Overall Time | 56:39.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2811 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
August 30, 2024 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.8 | 11,734m | 3:48.3 | 29 | 401 | 43 | |
| 2:52.0 | 978m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 415m | |||||
| 3:34.7 | 974m | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 423m | |||||
| 3:58.0 | 973m | 4:04.6 | 24 | 382 | 40 | |
| r: 1:00 | 443m | |||||
| 3:52.5 | 978m | 3:57.7 | 26 | 389 | 42 | |
| r: 1:00 | 451m | |||||
| 3:37.8 | 978m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 447m | |||||
| 3:36.7 | 975m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 446m | |||||
| 3:54.0 | 979m | 3:59.0 | 26 | 388 | 41 | |
| r: 1:00 | 451m | |||||
| 3:53.2 | 979m | 3:58.2 | 26 | 389 | 41 | |
| r: 1:00 | 450m | |||||
| 3:56.7 | 978m | 4:02.0 | 25 | 384 | 41 | |
| r: 1:00 | 463m | |||||
| 3:41.3 | 976m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 462m | |||||
| 3:54.5 | 982m | 3:58.7 | 26 | 388 | 41 | |
| r: 1:00 | 443m | |||||
| 3:48.5 | 983m | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 432m | |||||
| r5,326m |
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Workout Graph
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