Theo Bakker v25c/1:00r...12 BikeErg
11,763m
Meters
47:59.5
Time
4:04.7
Pace
300
Calories
| Rest Distance | 4,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,742m |
| Overall Time | 59:59.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 40 |
| Revolution Count | 2753 |
| Power/kg | 0.24 |
| Drag Factor | 76 |
August 31, 2024 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:59.5 | 11,763m | 4:04.7 | 24 | 382 | 40 | |
| 3:02.9 | 989m | 3:04.9 | 55 | 490 | 53 | |
| r: 1:00 | 392m | |||||
| 3:39.5 | 976m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 405m | |||||
| 4:30.6 | 978m | 4:36.6 | 17 | 356 | 35 | |
| r: 1:00 | 407m | |||||
| 3:24.9 | 971m | 3:31.0 | 37 | 428 | 47 | |
| r: 1:00 | 412m | |||||
| 4:00.1 | 982m | 4:04.5 | 24 | 382 | 40 | |
| r: 1:00 | 413m | |||||
| 3:58.7 | 982m | 4:03.0 | 24 | 383 | 40 | |
| r: 1:00 | 415m | |||||
| 3:42.2 | 981m | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 420m | |||||
| 6:28.9 | 986m | 6:34.4 | 6 | 319 | 25 | |
| r: 1:00 | 420m | |||||
| 3:55.2 | 979m | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 417m | |||||
| 3:26.0 | 979m | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 422m | |||||
| 3:52.4 | 981m | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 429m | |||||
| 3:58.1 | 980m | 4:02.9 | 24 | 383 | 41 | |
| r: 1:00 | 427m | |||||
| r4,979m |
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Workout Graph
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