Theo Bakker v25c/1:00r...12 BikeErg
11,789
Meters
47:23.7
Time
4:01.2
Pace
300
Calories
| Rest Distance | 5,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,093 |
| Overall Time | 59:23.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 41 |
| Revolution Count | 2834 |
| Power/kg | 0.25 |
| Drag Factor | 74 |
September 03, 2024 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:23.7 | 11,789 | 4:01.2 | 25 | 379 | 41 | |
| 3:02.1 | 985 | 3:04.8 | 55 | 494 | 54 | |
| r: 1:00 | 432 | |||||
| 3:37.4 | 977 | 3:42.5 | 32 | 413 | 45 | |
| r: 1:00 | 439 | |||||
| 3:55.7 | 977 | 4:01.2 | 25 | 381 | 41 | |
| r: 1:00 | 448 | |||||
| 4:10.4 | 979 | 4:15.7 | 21 | 359 | 39 | |
| r: 1:00 | 444 | |||||
| 3:57.2 | 983 | 4:01.3 | 25 | 379 | 41 | |
| r: 1:00 | 442 | |||||
| 3:58.2 | 984 | 4:02.0 | 25 | 377 | 41 | |
| r: 1:00 | 446 | |||||
| 4:08.9 | 984 | 4:12.9 | 22 | 361 | 39 | |
| r: 1:00 | 441 | |||||
| 3:54.4 | 983 | 3:58.4 | 26 | 383 | 42 | |
| r: 1:00 | 451 | |||||
| 4:10.3 | 981 | 4:15.1 | 21 | 359 | 39 | |
| r: 1:00 | 448 | |||||
| 4:02.0 | 981 | 4:06.6 | 23 | 371 | 40 | |
| r: 1:00 | 446 | |||||
| 4:09.2 | 985 | 4:12.9 | 22 | 361 | 39 | |
| r: 1:00 | 442 | |||||
| 4:18.0 | 988 | 4:21.1 | 20 | 348 | 38 | |
| r: 1:00 | 425 | |||||
| r5,304 |
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Workout Graph
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