Theo Bakker v25c/1:00r...12 BikeErg
11,731m
Meters
45:30.1
Time
3:52.7
Pace
300
Calories
| Rest Distance | 5,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,014m |
| Overall Time | 57:30.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2812 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
September 04, 2024 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.1 | 11,731m | 3:52.7 | 28 | 395 | 42 | |
| 2:49.6 | 974m | 2:54.1 | 66 | 528 | 57 | |
| r: 1:00 | 431m | |||||
| 3:49.0 | 965m | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 447m | |||||
| 3:36.6 | 973m | 3:42.6 | 32 | 409 | 45 | |
| r: 1:00 | 442m | |||||
| 3:41.0 | 981m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 435m | |||||
| 3:39.9 | 975m | 3:45.5 | 31 | 404 | 44 | |
| r: 1:00 | 446m | |||||
| 3:49.1 | 976m | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 446m | |||||
| 3:41.9 | 979m | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 442m | |||||
| 3:53.7 | 978m | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 444m | |||||
| 3:54.0 | 981m | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 445m | |||||
| 3:56.2 | 981m | 4:00.7 | 25 | 386 | 41 | |
| r: 1:00 | 440m | |||||
| 4:00.8 | 983m | 4:04.9 | 24 | 381 | 40 | |
| r: 1:00 | 445m | |||||
| 4:38.3 | 984m | 4:42.8 | 15 | 353 | 35 | |
| r: 1:00 | 420m | |||||
| r5,283m |
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Workout Graph
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