Theo Bakker v25c/1:00r...12 BikeErg
11,771m
Meters
45:39.3
Time
3:52.7
Pace
300
Calories
| Rest Distance | 5,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,833m |
| Overall Time | 57:39.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2783 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
September 05, 2024 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.3 | 11,771m | 3:52.7 | 28 | 395 | 42 | |
| 3:02.2 | 989m | 3:04.2 | 56 | 492 | 54 | |
| r: 1:00 | 404m | |||||
| 3:47.4 | 980m | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 407m | |||||
| 3:52.9 | 980m | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 405m | |||||
| 3:39.2 | 980m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 405m | |||||
| 3:37.0 | 977m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 422m | |||||
| 3:49.2 | 977m | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 426m | |||||
| 3:51.0 | 979m | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 433m | |||||
| 3:56.2 | 982m | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 434m | |||||
| 4:10.8 | 981m | 4:15.6 | 21 | 372 | 39 | |
| r: 1:00 | 430m | |||||
| 4:05.1 | 984m | 4:09.0 | 23 | 377 | 40 | |
| r: 1:00 | 433m | |||||
| 3:54.3 | 983m | 3:58.3 | 26 | 388 | 41 | |
| r: 1:00 | 433m | |||||
| 3:53.9 | 980m | 3:58.6 | 26 | 388 | 42 | |
| r: 1:00 | 430m | |||||
| r5,062m |
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Workout Graph
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