Theo Bakker v25c/1:00r...9 BikeErg
8,857m
Meters
34:16.3
Time
3:52.1
Pace
225
Calories
| Rest Distance | 3,818m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,675m |
| Overall Time | 43:16.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2098 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
September 05, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:16.3 | 8,857m | 3:52.1 | 28 | 396 | 42 | |
| 2:57.9 | 985m | 3:00.6 | 59 | 504 | 55 | |
| r: 1:00 | 394m | |||||
| 3:39.7 | 983m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 420m | |||||
| 4:00.5 | 987m | 4:03.6 | 24 | 383 | 41 | |
| r: 1:00 | 423m | |||||
| 4:16.1 | 986m | 4:19.7 | 20 | 368 | 38 | |
| r: 1:00 | 432m | |||||
| 3:42.2 | 983m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 430m | |||||
| 3:46.7 | 985m | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 435m | |||||
| 3:49.8 | 980m | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 432m | |||||
| 4:12.6 | 980m | 4:17.7 | 20 | 370 | 38 | |
| r: 1:00 | 430m | |||||
| 3:50.6 | 988m | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 422m | |||||
| r3,818m |
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Workout Graph
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