Theo Bakker v25c/1:00r...12 BikeErg
11,770m
Meters
45:48.7
Time
3:53.5
Pace
300
Calories
| Rest Distance | 4,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,709m |
| Overall Time | 57:48.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2779 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
September 05, 2024 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:48.7 | 11,770m | 3:53.5 | 27 | 394 | 42 | |
| 2:57.7 | 983m | 3:00.7 | 59 | 503 | 55 | |
| r: 1:00 | 387m | |||||
| 3:41.4 | 981m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 398m | |||||
| 3:36.9 | 977m | 3:42.0 | 32 | 410 | 45 | |
| r: 1:00 | 406m | |||||
| 3:50.0 | 979m | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 404m | |||||
| 3:49.4 | 980m | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 417m | |||||
| 3:42.8 | 980m | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 415m | |||||
| 3:55.2 | 982m | 3:59.5 | 25 | 387 | 42 | |
| r: 1:00 | 418m | |||||
| 3:50.2 | 981m | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 420m | |||||
| 4:07.1 | 983m | 4:11.3 | 22 | 375 | 40 | |
| r: 1:00 | 415m | |||||
| 4:19.5 | 979m | 4:25.0 | 19 | 364 | 38 | |
| r: 1:00 | 423m | |||||
| 3:58.4 | 983m | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 423m | |||||
| 4:00.0 | 982m | 4:04.3 | 24 | 382 | 41 | |
| r: 1:00 | 413m | |||||
| r4,939m |
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Workout Graph
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