Theo Bakker v25c/1:00r...12 BikeErg
11,771m
Meters
43:54.3
Time
3:43.7
Pace
300
Calories
| Rest Distance | 4,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,720m |
| Overall Time | 55:54.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2759 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
September 20, 2024 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:54.3 | 11,771m | 3:43.7 | 31 | 407 | 44 | |
| 2:57.2 | 985m | 2:59.8 | 60 | 506 | 55 | |
| r: 1:00 | 391m | |||||
| 3:38.6 | 977m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 399m | |||||
| 3:35.5 | 975m | 3:41.0 | 32 | 411 | 45 | |
| r: 1:00 | 404m | |||||
| 3:39.8 | 981m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 409m | |||||
| 3:40.3 | 981m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 415m | |||||
| 3:39.7 | 981m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 409m | |||||
| 3:40.3 | 980m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 420m | |||||
| 3:58.1 | 982m | 4:02.4 | 25 | 384 | 41 | |
| r: 1:00 | 417m | |||||
| 3:43.4 | 980m | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 423m | |||||
| 3:42.2 | 982m | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 420m | |||||
| 3:46.5 | 982m | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 425m | |||||
| 3:52.6 | 984m | 3:56.3 | 26 | 391 | 42 | |
| r: 1:00 | 417m | |||||
| r4,949m |
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Workout Graph
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