Theo Bakker v25c/1:00r...12 BikeErg
11,800m
Meters
46:45.5
Time
3:57.7
Pace
300
Calories
| Rest Distance | 5,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,982m |
| Overall Time | 58:45.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 41 |
| Revolution Count | 2803 |
| Power/kg | 0.26 |
| Drag Factor | 75 |
September 20, 2024 22:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:45.5 | 11,800m | 3:57.7 | 26 | 389 | 41 | |
| 2:59.9 | 985m | 3:02.6 | 57 | 497 | 54 | |
| r: 1:00 | 418m | |||||
| 3:43.2 | 981m | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 428m | |||||
| 4:11.2 | 985m | 4:15.0 | 21 | 372 | 39 | |
| r: 1:00 | 428m | |||||
| 3:52.8 | 985m | 3:56.3 | 27 | 391 | 42 | |
| r: 1:00 | 431m | |||||
| 4:29.0 | 985m | 4:33.0 | 17 | 359 | 36 | |
| r: 1:00 | 434m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 432m | |||||
| 3:59.3 | 983m | 4:03.4 | 24 | 383 | 41 | |
| r: 1:00 | 433m | |||||
| 3:52.8 | 983m | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 435m | |||||
| 4:04.2 | 984m | 4:08.1 | 23 | 378 | 40 | |
| r: 1:00 | 436m | |||||
| 3:54.6 | 983m | 3:58.6 | 26 | 388 | 41 | |
| r: 1:00 | 434m | |||||
| 3:46.8 | 981m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 435m | |||||
| 4:12.2 | 987m | 4:15.5 | 21 | 372 | 39 | |
| r: 1:00 | 438m | |||||
| r5,182m |
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Workout Graph
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