Theo Bakker v25c/1:00r...12 BikeErg
11,726m
Meters
43:53.6
Time
3:44.5
Pace
300
Calories
| Rest Distance | 5,308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,034m |
| Overall Time | 55:53.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
September 22, 2024 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:53.6 | 11,726m | 3:44.5 | 31 | 406 | 43 | |
| 2:53.0 | 979m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 431m | |||||
| 3:35.9 | 976m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 439m | |||||
| 3:34.4 | 974m | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 437m | |||||
| 3:38.0 | 977m | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 439m | |||||
| 3:48.0 | 977m | 3:53.3 | 28 | 394 | 42 | |
| r: 1:00 | 436m | |||||
| 3:44.6 | 976m | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 435m | |||||
| 4:00.0 | 982m | 4:04.3 | 24 | 382 | 40 | |
| r: 1:00 | 444m | |||||
| 3:43.9 | 979m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 442m | |||||
| 3:39.2 | 973m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 446m | |||||
| 3:43.3 | 975m | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 448m | |||||
| 3:42.7 | 980m | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 468m | |||||
| 3:50.6 | 978m | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 443m | |||||
| r5,308m |
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Workout Graph
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