Theo Bakker v25c/1:00r...12 BikeErg
11,749m
Meters
43:43.1
Time
3:43.2
Pace
300
Calories
| Rest Distance | 4,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722m |
| Overall Time | 55:43.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2762 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
September 22, 2024 22:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.1 | 11,749m | 3:43.2 | 31 | 408 | 44 | |
| 3:17.3 | 976m | 3:22.1 | 42 | 445 | 49 | |
| r: 1:00 | 406m | |||||
| 3:39.3 | 978m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 408m | |||||
| 3:40.6 | 982m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 411m | |||||
| 3:41.0 | 980m | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 419m | |||||
| 3:35.9 | 974m | 3:41.6 | 32 | 410 | 45 | |
| r: 1:00 | 415m | |||||
| 3:40.9 | 980m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 416m | |||||
| 3:38.7 | 978m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 421m | |||||
| 3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 419m | |||||
| 3:39.2 | 979m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 420m | |||||
| 3:43.2 | 983m | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 417m | |||||
| 3:39.4 | 978m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 416m | |||||
| 3:47.3 | 981m | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 405m | |||||
| r4,973m |
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Workout Graph
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