Theo Bakker v25c/1:00r...12 BikeErg
11,742m
Meters
43:03.7
Time
3:40.0
Pace
300
Calories
| Rest Distance | 5,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,292m |
| Overall Time | 55:03.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 2859 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
September 23, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:03.7 | 11,742m | 3:40.0 | 33 | 413 | 45 | |
| 2:54.9 | 982m | 2:58.1 | 62 | 513 | 56 | |
| r: 1:00 | 446m | |||||
| 3:36.1 | 976m | 3:41.4 | 32 | 410 | 45 | |
| r: 1:00 | 457m | |||||
| 3:35.9 | 976m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 469m | |||||
| 3:35.9 | 976m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 469m | |||||
| 3:37.6 | 976m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 472m | |||||
| 3:40.7 | 980m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 464m | |||||
| 3:43.1 | 980m | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 463m | |||||
| 3:40.4 | 980m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 462m | |||||
| 3:43.5 | 980m | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 462m | |||||
| 3:39.3 | 982m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 468m | |||||
| 3:36.6 | 977m | 3:41.6 | 32 | 410 | 45 | |
| r: 1:00 | 460m | |||||
| 3:39.7 | 979m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 458m | |||||
| r5,550m |
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Workout Graph
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