Theo Bakker v25c/1:00r...12 BikeErg
11,803m
Meters
44:50.1
Time
3:47.9
Pace
300
Calories
| Rest Distance | 5,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,147m |
| Overall Time | 56:50.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2833 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
September 23, 2024 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:50.1 | 11,803m | 3:47.9 | 30 | 401 | 43 | |
| 2:59.1 | 985m | 3:01.8 | 58 | 500 | 55 | |
| r: 1:00 | 442m | |||||
| 3:42.8 | 984m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 441m | |||||
| 3:59.5 | 985m | 4:03.1 | 24 | 383 | 41 | |
| r: 1:00 | 447m | |||||
| 3:42.9 | 982m | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 442m | |||||
| 3:43.7 | 984m | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 450m | |||||
| 3:50.0 | 984m | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 454m | |||||
| 3:47.8 | 985m | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 450m | |||||
| 3:47.3 | 984m | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 452m | |||||
| 3:40.5 | 981m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 449m | |||||
| 3:43.0 | 983m | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 451m | |||||
| 3:58.2 | 983m | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 438m | |||||
| 3:55.3 | 982m | 3:59.6 | 25 | 387 | 41 | |
| r: 1:00 | 428m | |||||
| r5,344m |
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Workout Graph
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