Theo Bakker v25c/1:00r...12 BikeErg
11,769m
Meters
43:25.8
Time
3:41.4
Pace
300
Calories
| Rest Distance | 5,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,869m |
| Overall Time | 55:25.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2783 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
September 24, 2024 22:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.8 | 11,769m | 3:41.4 | 32 | 410 | 44 | |
| 2:55.5 | 982m | 2:58.7 | 61 | 511 | 55 | |
| r: 1:00 | 412m | |||||
| 3:17.2 | 979m | 3:21.4 | 43 | 447 | 49 | |
| r: 1:00 | 427m | |||||
| 3:37.8 | 978m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 432m | |||||
| 3:36.9 | 976m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 428m | |||||
| 3:43.3 | 978m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 423m | |||||
| 3:42.5 | 982m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 426m | |||||
| 3:42.2 | 982m | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 426m | |||||
| 3:53.0 | 985m | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 429m | |||||
| 3:47.8 | 983m | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 423m | |||||
| 3:46.4 | 982m | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 427m | |||||
| 3:41.0 | 980m | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 424m | |||||
| 3:42.2 | 982m | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 423m | |||||
| r5,100m |
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Workout Graph
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