Theo Bakker v25c/1:00r...12 BikeErg
11,790m
Meters
44:45.7
Time
3:47.7
Pace
300
Calories
| Rest Distance | 5,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026m |
| Overall Time | 56:45.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
September 25, 2024 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:45.7 | 11,790m | 3:47.7 | 30 | 401 | 43 | |
| 2:58.2 | 985m | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 428m | |||||
| 3:44.6 | 983m | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 433m | |||||
| 3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 431m | |||||
| 3:49.7 | 984m | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 434m | |||||
| 3:45.2 | 984m | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 438m | |||||
| 3:58.3 | 983m | 4:02.4 | 25 | 384 | 41 | |
| r: 1:00 | 430m | |||||
| 3:49.8 | 984m | 3:53.5 | 27 | 394 | 42 | |
| r: 1:00 | 424m | |||||
| 3:43.9 | 983m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 431m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 444m | |||||
| 3:47.4 | 980m | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 445m | |||||
| 3:53.8 | 982m | 3:58.0 | 26 | 389 | 42 | |
| r: 1:00 | 470m | |||||
| 3:55.2 | 981m | 3:59.7 | 25 | 387 | 41 | |
| r: 1:00 | 428m | |||||
| r5,236m |
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Workout Graph
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