Theo Bakker v25c/1:00r...12 BikeErg
11,769m
Meters
43:04.0
Time
3:39.5
Pace
300
Calories
| Rest Distance | 5,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,991m |
| Overall Time | 55:04.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2804 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
September 27, 2024 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:04.0 | 11,769m | 3:39.5 | 33 | 413 | 44 | |
| 2:57.5 | 984m | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 423m | |||||
| 3:36.7 | 983m | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 420m | |||||
| 3:37.4 | 978m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 429m | |||||
| 3:25.8 | 981m | 3:29.7 | 38 | 430 | 47 | |
| r: 1:00 | 436m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 437m | |||||
| 3:40.2 | 981m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 441m | |||||
| 3:44.9 | 980m | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 439m | |||||
| 3:39.7 | 980m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 441m | |||||
| 3:38.6 | 979m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 442m | |||||
| 3:40.7 | 980m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 443m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 431m | |||||
| 3:42.3 | 983m | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 440m | |||||
| r5,222m |
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Workout Graph
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