Theo Bakker v25c/1:00r...12 BikeErg
11,811m
Meters
44:39.7
Time
3:46.8
Pace
300
Calories
| Rest Distance | 5,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,039m |
| Overall Time | 56:39.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2788 |
| Power/kg | 0.3 |
| Drag Factor | 77 |
September 29, 2024 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.7 | 11,811m | 3:46.8 | 30 | 403 | 43 | |
| 3:02.8 | 989m | 3:04.8 | 55 | 490 | 53 | |
| r: 1:00 | 432m | |||||
| 3:44.0 | 983m | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 437m | |||||
| 4:03.2 | 981m | 4:07.9 | 23 | 379 | 39 | |
| r: 1:00 | 434m | |||||
| 3:45.1 | 983m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 439m | |||||
| 3:41.9 | 981m | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 432m | |||||
| 3:44.8 | 984m | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 435m | |||||
| 3:45.6 | 982m | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 440m | |||||
| 3:45.9 | 986m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 438m | |||||
| 3:47.0 | 985m | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 443m | |||||
| 3:46.1 | 986m | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 438m | |||||
| 3:47.1 | 985m | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 444m | |||||
| 3:46.1 | 986m | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 416m | |||||
| r5,228m |
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Workout Graph
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