Theo Bakker v25c/1:00r...12 BikeErg
11,737m
Meters
43:02.0
Time
3:39.9
Pace
300
Calories
| Rest Distance | 5,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,922m |
| Overall Time | 55:02.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2775 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
September 29, 2024 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:02.0 | 11,737m | 3:39.9 | 33 | 413 | 44 | |
| 2:58.3 | 985m | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 417m | |||||
| 3:36.2 | 976m | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 425m | |||||
| 3:34.7 | 975m | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 428m | |||||
| 3:36.4 | 974m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 433m | |||||
| 3:36.5 | 977m | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 431m | |||||
| 3:37.7 | 977m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 431m | |||||
| 3:37.2 | 978m | 3:42.0 | 32 | 409 | 44 | |
| r: 1:00 | 443m | |||||
| 3:36.2 | 977m | 3:41.2 | 32 | 411 | 44 | |
| r: 1:00 | 438m | |||||
| 3:49.4 | 979m | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 432m | |||||
| 3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:38.7 | 979m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 439m | |||||
| 3:39.5 | 979m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 434m | |||||
| r5,185m |
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Workout Graph
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