Theo Bakker v25c/1:00r...8 BikeErg
7,849m
Meters
31:19.6
Time
3:59.4
Pace
200
Calories
| Rest Distance | 3,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,325m |
| Overall Time | 39:19.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 40 |
| Revolution Count | 1857 |
| Power/kg | 0.25 |
| Drag Factor | 76 |
September 29, 2024 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:19.6 | 7,849m | 3:59.4 | 25 | 387 | 40 | |
| 2:57.4 | 985m | 3:00.1 | 60 | 506 | 54 | |
| r: 1:00 | 426m | |||||
| 3:49.2 | 981m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 433m | |||||
| 3:38.3 | 979m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 436m | |||||
| 3:41.5 | 982m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 439m | |||||
| 3:40.1 | 982m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 436m | |||||
| 3:41.0 | 981m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 436m | |||||
| 6:05.9 | 981m | 6:12.9 | 7 | 323 | 26 | |
| r: 1:00 | 432m | |||||
| 3:46.2 | 978m | 3:51.2 | 28 | 397 | 42 | |
| r: 1:00 | 438m | |||||
| r3,476m |
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Workout Graph
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