Theo Bakker v25c/1:00r...8 BikeErg
7,807m
Meters
28:29.6
Time
3:38.9
Pace
200
Calories
| Rest Distance | 3,436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,243m |
| Overall Time | 36:29.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 44 |
| Revolution Count | 1837 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
October 03, 2024 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:29.6 | 7,807m | 3:38.9 | 33 | 414 | 44 | |
| 2:48.7 | 974m | 2:53.2 | 67 | 531 | 57 | |
| r: 1:00 | 412m | |||||
| 3:39.8 | 974m | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 430m | |||||
| 3:33.5 | 971m | 3:39.8 | 33 | 413 | 44 | |
| r: 1:00 | 437m | |||||
| 3:39.2 | 977m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 431m | |||||
| 3:42.9 | 979m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 428m | |||||
| 3:36.3 | 976m | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 434m | |||||
| 3:38.9 | 978m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 429m | |||||
| 3:50.2 | 979m | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 435m | |||||
| r3,436m |
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Workout Graph
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