Theo Bakker v25c/1:00r...6 BikeErg
5,892m
Meters
21:39.5
Time
3:40.5
Pace
150
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 27:39.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 1389 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
October 03, 2024 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,892m | 3:40.5 | 33 | 412 | 44 | |
| 2:57.4 | 985m | 3:00.1 | 60 | 506 | 54 | |
| r: 1:00 | 429m | |||||
| 3:43.2 | 982m | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 427m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 430m | |||||
| 3:43.1 | 981m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 437m | |||||
| 3:49.7 | 979m | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 436m | |||||
| 3:44.9 | 984m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 433m | |||||
| r2,592m |
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Workout Graph
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