Theo Bakker v25c/1:00r...12 BikeErg
11,711m
Meters
42:51.7
Time
3:39.5
Pace
300
Calories
| Rest Distance | 5,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,027m |
| Overall Time | 54:51.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2795 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
October 03, 2024 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:51.7 | 11,711m | 3:39.5 | 33 | 413 | 44 | |
| 2:54.7 | 972m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 428m | |||||
| 3:40.4 | 975m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 451m | |||||
| 3:35.1 | 974m | 3:40.8 | 32 | 411 | 45 | |
| r: 1:00 | 444m | |||||
| 3:34.5 | 972m | 3:40.6 | 33 | 412 | 44 | |
| r: 1:00 | 439m | |||||
| 3:38.3 | 977m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 446m | |||||
| 3:38.3 | 978m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 447m | |||||
| 3:39.2 | 978m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 444m | |||||
| 3:36.2 | 975m | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 446m | |||||
| 3:36.9 | 977m | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 440m | |||||
| 3:37.3 | 978m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 451m | |||||
| 3:41.6 | 976m | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 442m | |||||
| 3:39.2 | 978m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 438m | |||||
| r5,316m |
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Workout Graph
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