Theo Bakker v25c/1:00r...12 BikeErg
11,747m
Meters
43:24.0
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,963m |
| Overall Time | 55:24.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2780 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
October 03, 2024 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:24.0 | 11,747m | 3:41.6 | 32 | 410 | 44 | |
| 2:53.1 | 979m | 2:56.8 | 63 | 517 | 55 | |
| r: 1:00 | 426m | |||||
| 3:38.2 | 977m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 437m | |||||
| 3:37.5 | 978m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 436m | |||||
| 3:45.3 | 982m | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 430m | |||||
| 3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 434m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 440m | |||||
| 3:40.4 | 978m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 431m | |||||
| 3:47.0 | 980m | 3:51.6 | 28 | 396 | 42 | |
| r: 1:00 | 438m | |||||
| 3:39.6 | 978m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 434m | |||||
| 3:48.1 | 977m | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 439m | |||||
| 3:38.5 | 980m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 436m | |||||
| 3:36.3 | 978m | 3:41.1 | 32 | 411 | 44 | |
| r: 1:00 | 435m | |||||
| r5,216m |
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Workout Graph
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