Theo Bakker v25c/1:00r...12 BikeErg
11,742m
Meters
43:15.0
Time
3:41.0
Pace
300
Calories
| Rest Distance | 5,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,881m |
| Overall Time | 55:15.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2782 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
October 04, 2024 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:15.0 | 11,742m | 3:41.0 | 32 | 411 | 44 | |
| 2:54.4 | 982m | 2:57.5 | 62 | 515 | 55 | |
| r: 1:00 | 423m | |||||
| 3:38.5 | 978m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 425m | |||||
| 3:39.0 | 980m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 435m | |||||
| 3:37.3 | 978m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 429m | |||||
| 3:36.5 | 975m | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 433m | |||||
| 3:40.3 | 981m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:38.1 | 979m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 429m | |||||
| 3:38.5 | 978m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 431m | |||||
| 3:41.1 | 981m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 430m | |||||
| 3:56.8 | 976m | 4:02.6 | 25 | 384 | 41 | |
| r: 1:00 | 433m | |||||
| 3:36.8 | 976m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 425m | |||||
| 3:37.7 | 978m | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 413m | |||||
| r5,139m |
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Workout Graph
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