Theo Bakker v25c/1:00r...12 BikeErg
11,748m
Meters
43:07.4
Time
3:40.2
Pace
300
Calories
| Rest Distance | 5,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,030m |
| Overall Time | 55:07.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2801 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
October 05, 2024 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:07.4 | 11,748m | 3:40.2 | 33 | 412 | 44 | |
| 2:58.0 | 982m | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 435m | |||||
| 3:36.1 | 975m | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 437m | |||||
| 3:32.3 | 971m | 3:38.6 | 33 | 415 | 45 | |
| r: 1:00 | 439m | |||||
| 3:39.6 | 981m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 442m | |||||
| 3:37.0 | 978m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 435m | |||||
| 3:39.9 | 982m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 437m | |||||
| 3:38.3 | 978m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 446m | |||||
| 3:40.2 | 979m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 451m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 445m | |||||
| 3:40.9 | 980m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 444m | |||||
| 3:42.6 | 978m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 444m | |||||
| 3:42.7 | 983m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 427m | |||||
| r5,282m |
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Workout Graph
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