Theo Bakker 15x1:00/1:00r row
2,874m
Meters
15:00.0
Time
2:36.5
Pace
147
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 88 |
October 05, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| r1,766m |
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Workout Graph
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