Theo Bakker v25c/1:00r...12 BikeErg
11,748m
Meters
42:47.7
Time
3:38.5
Pace
300
Calories
| Rest Distance | 5,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,774m |
| Overall Time | 54:47.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2771 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
October 05, 2024 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:47.7 | 11,748m | 3:38.5 | 34 | 415 | 45 | |
| 2:54.6 | 981m | 2:57.9 | 62 | 513 | 56 | |
| r: 1:00 | 404m | |||||
| 3:38.7 | 978m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 407m | |||||
| 3:39.8 | 979m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 410m | |||||
| 3:37.6 | 979m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 414m | |||||
| 3:42.0 | 981m | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 415m | |||||
| 3:37.1 | 972m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 416m | |||||
| 3:37.1 | 977m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 415m | |||||
| 3:12.9 | 980m | 3:16.8 | 46 | 457 | 50 | |
| r: 1:00 | 426m | |||||
| 3:41.5 | 981m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 431m | |||||
| 3:37.5 | 978m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 435m | |||||
| 3:46.3 | 979m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 430m | |||||
| 3:42.5 | 981m | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 423m | |||||
| r5,026m |
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Workout Graph
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