Theo Bakker v25c/1:00r...9 BikeErg
8,812m
Meters
32:14.7
Time
3:39.5
Pace
225
Calories
| Rest Distance | 3,721m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,533m |
| Overall Time | 41:14.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 2068 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
October 05, 2024 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:14.7 | 8,812m | 3:39.5 | 33 | 413 | 45 | |
| 2:54.5 | 980m | 2:58.0 | 62 | 513 | 56 | |
| r: 1:00 | 410m | |||||
| 3:38.9 | 977m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 414m | |||||
| 3:31.1 | 973m | 3:36.9 | 34 | 417 | 45 | |
| r: 1:00 | 416m | |||||
| 3:46.4 | 978m | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 419m | |||||
| 3:39.0 | 975m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 424m | |||||
| 3:37.8 | 979m | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 411m | |||||
| 3:41.7 | 983m | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 410m | |||||
| 3:42.8 | 984m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 413m | |||||
| 3:42.6 | 983m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 404m | |||||
| r3,721m |
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Workout Graph
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