Theo Bakker v25c/1:00r...12 BikeErg
11,766m
Meters
43:41.7
Time
3:42.8
Pace
300
Calories
| Rest Distance | 5,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,206m |
| Overall Time | 55:41.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2835 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
October 06, 2024 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:41.7 | 11,766m | 3:42.8 | 32 | 408 | 44 | |
| 2:57.2 | 985m | 2:59.8 | 60 | 506 | 55 | |
| r: 1:00 | 440m | |||||
| 3:47.9 | 980m | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 454m | |||||
| 3:38.3 | 979m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 448m | |||||
| 3:41.0 | 978m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 451m | |||||
| 3:46.5 | 985m | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 436m | |||||
| 3:38.7 | 978m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 451m | |||||
| 3:41.4 | 980m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 450m | |||||
| 3:41.1 | 982m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 457m | |||||
| 3:42.9 | 980m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 462m | |||||
| 3:44.0 | 980m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 458m | |||||
| 3:43.4 | 979m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 464m | |||||
| 3:39.3 | 979m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 469m | |||||
| r5,440m |
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Workout Graph
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