Theo Bakker v25c/1:00r...12 BikeErg
11,779m
Meters
43:52.2
Time
3:43.4
Pace
300
Calories
| Rest Distance | 5,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,111m |
| Overall Time | 55:52.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2825 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
October 08, 2024 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:52.2 | 11,779m | 3:43.4 | 31 | 407 | 44 | |
| 2:56.7 | 984m | 2:59.5 | 60 | 508 | 55 | |
| r: 1:00 | 435m | |||||
| 3:38.7 | 979m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 437m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 440m | |||||
| 3:41.1 | 979m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 443m | |||||
| 3:41.7 | 981m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 447m | |||||
| 3:40.3 | 978m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 441m | |||||
| 3:43.8 | 984m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 450m | |||||
| 3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 448m | |||||
| 3:44.0 | 984m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 452m | |||||
| 3:43.5 | 984m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 452m | |||||
| 3:42.8 | 983m | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 446m | |||||
| 3:59.6 | 983m | 4:03.7 | 24 | 383 | 41 | |
| r: 1:00 | 441m | |||||
| r5,332m |
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Workout Graph
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