Theo Bakker v25c/1:00r...12 BikeErg
11,774m
Meters
43:25.1
Time
3:41.2
Pace
300
Calories
| Rest Distance | 5,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,980m |
| Overall Time | 55:25.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2808 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
October 09, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.1 | 11,774m | 3:41.2 | 32 | 411 | 44 | |
| 2:57.5 | 985m | 3:00.2 | 60 | 505 | 55 | |
| r: 1:00 | 419m | |||||
| 3:41.8 | 982m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:55.9 | 976m | 4:01.7 | 25 | 385 | 41 | |
| r: 1:00 | 446m | |||||
| 3:41.5 | 983m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 342m | |||||
| 2:51.0 | 973m | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 454m | |||||
| 4:00.2 | 984m | 4:04.1 | 24 | 382 | 41 | |
| r: 1:00 | 439m | |||||
| 3:34.1 | 977m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 441m | |||||
| 3:46.4 | 983m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 445m | |||||
| 3:41.5 | 981m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 443m | |||||
| 3:44.3 | 984m | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 444m | |||||
| 3:44.2 | 985m | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 442m | |||||
| 3:46.5 | 980m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 457m | |||||
| r5,206m |
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Workout Graph
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