Theo Bakker v25c/1:00r...12 BikeErg
11,787m
Meters
44:11.0
Time
3:44.9
Pace
300
Calories
| Rest Distance | 5,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,209m |
| Overall Time | 56:11.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2851 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
October 09, 2024 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:11.0 | 11,787m | 3:44.9 | 31 | 405 | 44 | |
| 3:02.3 | 988m | 3:04.5 | 56 | 491 | 54 | |
| r: 1:00 | 437m | |||||
| 3:45.4 | 984m | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 440m | |||||
| 3:41.4 | 980m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 446m | |||||
| 3:40.6 | 980m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 453m | |||||
| 3:42.5 | 983m | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 449m | |||||
| 3:40.7 | 981m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 450m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 456m | |||||
| 3:39.7 | 979m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 458m | |||||
| 3:42.1 | 980m | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 453m | |||||
| 3:53.2 | 984m | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 464m | |||||
| 3:57.5 | 984m | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 453m | |||||
| 3:45.7 | 983m | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 463m | |||||
| r5,422m |
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Workout Graph
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