Theo Bakker v25c/1:00r...12 BikeErg
11,799m
Meters
47:21.3
Time
4:00.8
Pace
300
Calories
| Rest Distance | 5,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,913m |
| Overall Time | 59:21.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 41 |
| Revolution Count | 2804 |
| Power/kg | 0.25 |
| Drag Factor | 74 |
October 09, 2024 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:21.3 | 11,799m | 4:00.8 | 25 | 386 | 41 | |
| 6:22.9 | 988m | 6:27.5 | 6 | 320 | 26 | |
| r: 1:00 | 418m | |||||
| 3:50.0 | 982m | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 416m | |||||
| 3:37.8 | 978m | 3:42.6 | 32 | 409 | 45 | |
| r: 1:00 | 429m | |||||
| 3:42.6 | 983m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 427m | |||||
| 3:42.2 | 983m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 420m | |||||
| 3:45.0 | 985m | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 428m | |||||
| 3:44.9 | 986m | 3:48.0 | 29 | 401 | 43 | |
| r: 1:00 | 425m | |||||
| 3:42.5 | 983m | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 425m | |||||
| 3:42.4 | 982m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 436m | |||||
| 3:41.7 | 981m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 437m | |||||
| 3:46.3 | 983m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 427m | |||||
| 3:43.1 | 984m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 426m | |||||
| r5,114m |
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Workout Graph
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