Theo Bakker v25c/1:00r...12 BikeErg
11,776m
Meters
43:24.1
Time
3:41.1
Pace
300
Calories
| Rest Distance | 4,948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724m |
| Overall Time | 55:24.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2750 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
October 10, 2024 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:24.1 | 11,776m | 3:41.1 | 32 | 411 | 44 | |
| 2:57.9 | 985m | 3:00.6 | 59 | 504 | 55 | |
| r: 1:00 | 402m | |||||
| 3:39.5 | 979m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 401m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 410m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 410m | |||||
| 3:43.0 | 983m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 408m | |||||
| 3:39.3 | 980m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 413m | |||||
| 3:39.7 | 981m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 421m | |||||
| 3:40.3 | 981m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 415m | |||||
| 3:39.8 | 981m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 415m | |||||
| 3:42.4 | 983m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 414m | |||||
| 3:41.1 | 982m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 419m | |||||
| 3:41.6 | 983m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 420m | |||||
| r4,948m |
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Workout Graph
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