Theo Bakker v25c/1:00r...12 BikeErg
11,806m
Meters
46:51.8
Time
3:58.1
Pace
300
Calories
| Rest Distance | 5,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,887m |
| Overall Time | 58:51.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 41 |
| Revolution Count | 2776 |
| Power/kg | 0.26 |
| Drag Factor | 76 |
October 10, 2024 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:51.8 | 11,806m | 3:58.1 | 26 | 389 | 41 | |
| 2:59.1 | 983m | 3:02.1 | 58 | 499 | 54 | |
| r: 1:00 | 416m | |||||
| 3:42.5 | 984m | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 419m | |||||
| 6:46.5 | 988m | 6:51.4 | 5 | 317 | 24 | |
| r: 1:00 | 417m | |||||
| 3:42.1 | 982m | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 428m | |||||
| 3:41.6 | 982m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 425m | |||||
| 3:39.9 | 983m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 421m | |||||
| 3:42.6 | 984m | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 421m | |||||
| 3:43.0 | 985m | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 424m | |||||
| 3:43.2 | 983m | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 424m | |||||
| 3:44.1 | 985m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 427m | |||||
| 3:42.6 | 982m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 433m | |||||
| 3:44.7 | 985m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 426m | |||||
| r5,081m |
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Workout Graph
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