Theo Bakker v25c/1:00r...12 BikeErg
11,758m
Meters
43:13.0
Time
3:40.5
Pace
300
Calories
| Rest Distance | 5,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,920m |
| Overall Time | 55:13.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2778 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
October 11, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:13.0 | 11,758m | 3:40.5 | 33 | 412 | 44 | |
| 2:54.0 | 981m | 2:57.3 | 63 | 515 | 56 | |
| r: 1:00 | 414m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 426m | |||||
| 3:38.0 | 978m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 435m | |||||
| 3:39.7 | 980m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 432m | |||||
| 3:41.0 | 981m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 434m | |||||
| 3:40.7 | 981m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 431m | |||||
| 3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 429m | |||||
| 3:39.1 | 978m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 430m | |||||
| 3:41.8 | 979m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 435m | |||||
| 3:37.9 | 979m | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 436m | |||||
| 3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 432m | |||||
| 3:41.1 | 982m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 428m | |||||
| r5,162m |
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Workout Graph
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