Theo Bakker v25c/1:00r...12 BikeErg
11,730m
Meters
43:21.5
Time
3:41.7
Pace
300
Calories
| Rest Distance | 5,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,945m |
| Overall Time | 55:21.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2776 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
October 13, 2024 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.5 | 11,730m | 3:41.7 | 32 | 410 | 44 | |
| 3:30.2 | 981m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 405m | |||||
| 3:35.8 | 976m | 3:41.1 | 32 | 411 | 44 | |
| r: 1:00 | 415m | |||||
| 3:33.6 | 974m | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 416m | |||||
| 3:36.2 | 977m | 3:41.2 | 32 | 411 | 44 | |
| r: 1:00 | 423m | |||||
| 3:39.7 | 979m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 437m | |||||
| 3:37.3 | 978m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 452m | |||||
| 3:37.9 | 977m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 446m | |||||
| 3:38.9 | 978m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 450m | |||||
| 3:36.9 | 976m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 440m | |||||
| 3:36.9 | 978m | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 441m | |||||
| 3:38.8 | 978m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 447m | |||||
| 3:39.4 | 978m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 443m | |||||
| r5,215m |
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Workout Graph
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