Theo Bakker v25c/1:00r...12 BikeErg
11,764m
Meters
43:27.9
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,082m |
| Overall Time | 55:27.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2798 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
October 13, 2024 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.9 | 11,764m | 3:41.6 | 32 | 410 | 44 | |
| 2:55.2 | 981m | 2:58.5 | 61 | 511 | 55 | |
| r: 1:00 | 428m | |||||
| 3:39.3 | 979m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 447m | |||||
| 3:38.7 | 979m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 440m | |||||
| 3:51.2 | 988m | 3:54.0 | 27 | 394 | 42 | |
| r: 1:00 | 435m | |||||
| 3:39.7 | 979m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 446m | |||||
| 3:38.5 | 978m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 445m | |||||
| 3:39.7 | 981m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 446m | |||||
| 3:40.7 | 981m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 445m | |||||
| 3:44.2 | 979m | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 450m | |||||
| 3:40.8 | 980m | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 440m | |||||
| 3:40.8 | 982m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 434m | |||||
| 3:38.9 | 976m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 462m | |||||
| r5,318m |
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Workout Graph
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