Theo Bakker v25c/1:00r...12 BikeErg
11,729m
Meters
50:17.6
Time
4:17.2
Pace
300
Calories
| Rest Distance | 5,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,168m |
| Overall Time | 1:02:17.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 38 |
| Revolution Count | 2808 |
| Power/kg | 0.21 |
| Drag Factor | 77 |
October 14, 2024 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:17.6 | 11,729m | 4:17.2 | 21 | 370 | 38 | |
| 2:59.8 | 979m | 3:03.6 | 56 | 494 | 53 | |
| r: 1:00 | 442m | |||||
| 3:35.9 | 974m | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 451m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 453m | |||||
| 3:38.5 | 977m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 459m | |||||
| 10:52.2 | 981m | 11:04.8 | 1 | 304 | 15 | |
| r: 1:00 | 460m | |||||
| 3:38.0 | 976m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 464m | |||||
| 3:34.7 | 968m | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 458m | |||||
| 3:40.2 | 979m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 450m | |||||
| 3:39.7 | 978m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 453m | |||||
| 3:39.1 | 978m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 458m | |||||
| 3:40.4 | 980m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 446m | |||||
| 3:40.8 | 979m | 3:45.5 | 31 | 404 | 43 | |
| r: 1:00 | 445m | |||||
| r5,439m |
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Workout Graph
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