Theo Bakker v25c/1:00r...12 BikeErg
11,729
Meters
50:17.6
Time
4:17.2
Pace
300
Calories
| Rest Distance | 5,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,168 |
| Overall Time | 1:02:17.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 38 |
| Revolution Count | 2808 |
| Power/kg | 0.21 |
| Drag Factor | 77 |
October 14, 2024 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:17.6 | 11,729 | 4:17.2 | 21 | 370 | 38 | |
| 2:59.8 | 979 | 3:03.6 | 56 | 494 | 53 | |
| r: 1:00 | 442 | |||||
| 3:35.9 | 974 | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 451 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 453 | |||||
| 3:38.5 | 977 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 459 | |||||
| 10:52.2 | 981 | 11:04.8 | 1 | 304 | 15 | |
| r: 1:00 | 460 | |||||
| 3:38.0 | 976 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 464 | |||||
| 3:34.7 | 968 | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 458 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 450 | |||||
| 3:39.7 | 978 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 453 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 458 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 446 | |||||
| 3:40.8 | 979 | 3:45.5 | 31 | 404 | 43 | |
| r: 1:00 | 445 | |||||
| r5,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.