Theo Bakker v25c/1:00r...12 BikeErg
11,752m
Meters
43:24.5
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,028m |
| Overall Time | 55:24.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2788 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
October 14, 2024 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:24.5 | 11,752m | 3:41.6 | 32 | 410 | 44 | |
| 2:55.6 | 982m | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 433m | |||||
| 3:39.5 | 979m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 437m | |||||
| 3:39.0 | 978m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 442m | |||||
| 3:39.3 | 979m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 438m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 437m | |||||
| 3:46.2 | 980m | 3:50.8 | 28 | 397 | 42 | |
| r: 1:00 | 437m | |||||
| 3:38.1 | 979m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 441m | |||||
| 3:39.2 | 978m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 444m | |||||
| 3:40.1 | 979m | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 451m | |||||
| 3:49.9 | 982m | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 448m | |||||
| 3:39.5 | 978m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 439m | |||||
| 3:38.1 | 978m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 429m | |||||
| r5,276m |
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Workout Graph
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