Theo Bakker v25c/1:00r...12 BikeErg
11,749m
Meters
43:04.4
Time
3:39.9
Pace
300
Calories
| Rest Distance | 4,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,630m |
| Overall Time | 55:04.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2725 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
October 15, 2024 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:04.4 | 11,749m | 3:39.9 | 33 | 413 | 44 | |
| 2:52.5 | 979m | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 395m | |||||
| 3:36.9 | 977m | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 402m | |||||
| 3:37.5 | 978m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 399m | |||||
| 3:37.5 | 978m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 406m | |||||
| 3:39.4 | 979m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 401m | |||||
| 3:38.2 | 980m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 407m | |||||
| 3:43.4 | 981m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 410m | |||||
| 3:37.9 | 978m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 412m | |||||
| 3:37.7 | 978m | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 413m | |||||
| 3:44.0 | 981m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 411m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 414m | |||||
| 3:39.9 | 980m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 411m | |||||
| r4,881m |
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Workout Graph
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