Theo Bakker v25c/1:00r...12 BikeErg
11,748m
Meters
43:13.3
Time
3:40.7
Pace
300
Calories
| Rest Distance | 5,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,018m |
| Overall Time | 55:13.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2803 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
October 16, 2024 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:13.3 | 11,748m | 3:40.7 | 33 | 411 | 44 | |
| 2:52.0 | 978m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 424m | |||||
| 3:31.3 | 976m | 3:36.4 | 34 | 418 | 45 | |
| r: 1:00 | 447m | |||||
| 3:38.1 | 975m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 440m | |||||
| 3:38.6 | 978m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 437m | |||||
| 3:36.7 | 977m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 439m | |||||
| 3:39.3 | 980m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 440m | |||||
| 3:41.6 | 976m | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 440m | |||||
| 3:43.8 | 984m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 444m | |||||
| 3:40.6 | 981m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 445m | |||||
| 3:39.5 | 978m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 444m | |||||
| 3:47.9 | 986m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 445m | |||||
| 3:43.8 | 981m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 425m | |||||
| r5,270m |
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Workout Graph
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